The Best 5 HIIT Exercises for Women

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Evidence-based training is our bread and butter, and we know that High Intensity Interval Training (HIIT) is a tried and true way to effectively train energy systems and burn calories. We’re going to give you our 5 best HIIT exercises so you can build your own program!   Curious about why HIIT is so effective?…

Evidence Based HIIT Workouts for Women

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High Intensity Interval Training (HIIT) is all the craze for women, but what’s so special about it? Over the past few years, HIIT has established itself as a staple in our workout routines. It’s for a good reason, as HIIT is a very effective way to burn calories in a short amount of time, making…