Kinesiology is the study of human movement, and a kinesiologist is a movement expert. Personal training with a kinesiologist is guided by researched principles and years of exposure to different individuals’ movement stories. No single story is the same, so each person’s values, objectives, and needs will help shape the programs and outcomes.
I want to give you the tools to fuel your own passion for good movement while offering careful guidance and education as we navigate the path to your health and training goals.
Private training with a kinesiologist is the right choice if you have strength and fitness goals, are recovering from acute or chronic injury, or are pursuing athletic performance.
Private training sessions are 60 minutes and offered at a studio in North Vancouver or virtually via Zoom in the comfort of your own home.
Everyone needs a strong community standing behind them to offer guidance and support as they strive to achieve their goals. Semi-private training allows individuals to seek more independence and freedom as they train alongside like-minded individuals, yet still receive the instruction and feedback needed to help them grow.
I’ll help you discover a community that builds you up! I will empower you and your partner to embrace challenges and to safely push the boundaries of your strength. Semi-private training vibes support confidence, dedication, and the desire to learn and grow as a unit.
Semi-Private (2-person) training sessions are 60 minutes and offered at a studio in North Vancouver or virtually via Zoom in the comfort of your own home.