Practicing Kinesiologist and Strength Coach
I deliver evidence-based strength training and kinesiology. Your story is unique, and so is your body. My key to success is understanding that your values, objectives, and needs will shape the programming and the outcomes.
BScH Kinesiology, BCAK, SFG2
I received my BScH Kinesiology at Queen’s University but returned to where I was born and raised on the North Shore. As a BCAK Practicing Kinesiologist I offer rehabilitation and performance services. My favourite tool is the kettlebell, and I completed the Strongfirst SFG Level 2 Kettlebell Certification in 2018.
With my years of coaching individuals and groups ages 14 – 85, I’ll help you gain the tools to fuel your own passion for good movement. I’ll support your journey as you move towards your rehab or performance goals. I’ll work with your other practitioners to ensure we share the vision for your journey.
I know you get strong in the studio so you can open doors to life outside the box. I played every sport, overcame my own injuries, and learned to move well and get strong to support my outdoor passions.
When you work with me you can expect:
- Top-notch movement quality
- Strategies to support continued growth
- Connection and community
Good movement is rehab, good movement is performance, and good movement leads to happiness.
I can’t wait to welcome you into the community!
When I’m not swinging kettlebells, you’ll find me skiing the deep powder of the BC mountains or sipping hazy IPA by the flight. Collaboration within the industry is important to me, so meet Jessica Pastro, my fellow Kinesiologist and movement expert. Collectively we share coaching values and goals as well as a love for kettlebells and IPA – cheers!
What do Briana’s Clients Have to Say?
“Briana is one of the best kinesiologists I’ve had the pleasure of working with. She has an incredible ability to know the body and how to cue adjustments. If you get the opportunity to work with her as a personal trainer or kinesiologist you are in amazing hands!” – CP