BURN: Evidence-Based HIIT for Women
BURN is a 6-week independent HIIT program built with women in mind. High Intensity Interval Training (HIIT) is a form of exercise that involves high intensity movements with short rest intervals. Designed to be accessible, BURN requires only minimal equipment (timer, loop band, and long band) and can be done at the gym, at home or out in the sun!
BURN is the right workout plan for you if you’re a self-driven woman with some exercise experience. It will get the Arms, Booty, and Core burning!